In this episode, Sarah interviews Teneshia Warner, CEO of EGAMI, a successful marketing and multicultural communications firm. Teneshia's latest project is an intriguing one-year dream projection that includes 90 day Bi Stretch pushes, described as a "soul-searching, life-transforming 12-week boot camp" to help you get from where you are to where you dream to be.

Sarah and Laura open by discussing 90 day pushes they have pursued in the past, and then Teneshia joins Sarah to take a deep dive into her dream-based life transformation program, including a discussion of time tracking, and different types of dreamers (it's not always about becoming an entrepreneur!).

In the Q&A, a listener writes in about finding energy for the kids' evening and bedtime activities when her energy is lowest at that point.

Find Teneshia Jackson Warner on Instagram @teneshiajwarner

Teneshia's book is called The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success, available everywhere books are sold.

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