Dreamy Affirmations: Guided Meditations for Peaceful Sleep (Trailer)

Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts.

Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support.

Best listened to while winding down or drifting to sleep. New episodes every Sunday at 8am.

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Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support. Best listened to while winding down or drifting to sleep. New episodes every Sunday at 8am.

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Dreamy Affirmations: Guided Meditations for Peaceful Sleep (Trailer)

Dreamy Affirmations: Guided Meditations for Peaceful Sleep (Trailer)

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