Ariel Helwani and the gang kick off the show by laying out MMA's own version of the NHL 4 Nations Face-Off tournament (06:46).

Dricus du Plessis discusses his latest UFC middleweight title defense over Sean Strickland, Belal Muhammad's recent comments, his game plan to stop Khamzat Chimaev and more (31:23).

Jared Cannonier discusses his "y'all must've forgot" win over Gregory Rodrigues, how he's somehow still competing at an elite level at age 40, what's next in his UFC career and more (01:06:51).

George Lockhart, Joseph Parker's nutritionist, previews Saturday's gigantic boxing card and Parker's upcoming challenge against IBF heavyweight champion Daniel Dubois, plus more (01:31:01).

The Boys in the Back rejoin Ariel to discuss outstanding news and notes, including an update from Eric Nicksick on his relationship with Sean Strickland (02:06:41).