A fully packed and variety type episode, so many dope things are coming soon including Matix's first birthday along with some sponsor trips and my own business that I want to take this episode to fill you in on a lot that's going on along with answering a question I received a lot during my time celebrating Emily's birthday. How the hell can you drink being a fitness influencer? Well, listen and I'll explain.

 

Time Stamps:

 

(1:26) Matix’s First Birthday!

(3:00) Sully Signs

(5:30) Patreon

(7:35) Emily is Officially Married!

(8:30) Drinking and Shit

(12:35) Progressively Tracking

(17:50) Same Caloric Range

(30:00) Switching Topic to Journals!

(35:10) Make that Flav Competition Photoshoot

(42:08) Better Help

(46:40) I Know I’m Polarizing

 

SHOP MY FITNESS JOURNALS, code “desb” for 10% off: https://www.my-fitjournal.com/collections/mfj-x-des-b

 

Body Dysmorphia Podcast Episode Links:

 

Listen on iTunes -

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633

 

Listen on Spotify - 

https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=lv5IO9kwSReC6fI7sx1OdA&dl_branch=1

 

Try BetterHelp for 10% off your first month with code “desb” or use this link #sponsored: www.betterhelp.com/desb

 

Join my Patreon membership for as little as $7 a month: https://www.patreon.com/DESB

 

Work with coach Kelsey with food freedom: https://dbft.typeform.com/to/ajVp6W?typeform-source=shor.by

 

Hit me up: https://shor.by/DESB 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

 

Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB