Tonya Papanikolov is the founder of Rainbo, a medicinal mushroom brand and product line that just launched. She’s a holistic nutritionist and the creative force behind The Well Woman, where she inspires and educates on plants, fungi, and food as medicine.

In this episode, you'll hear from Tonya on:

• Walking into the unknown, and how yoga helped Tonya move through a difficult but pivotal transition period in her life
• Mushroom consciousness, mycoremediation, and how fungi can heal our planet and our human bodies
• Mycophobia and sorting out rational caution from unconscious social conditioning when it comes to fear of fungi
• Psychedelic mushrooms, microdosing, and the potential of psilocybin for therapeutic use
• The new product Tonya has created for you to absorb the balanced benefits of medicinal mushrooms conveniently and efficiently 

Announcements:

• Join me for upcoming workshops in NYC, Texas, and Mexico: henrywins.com/events
• Apply for the 300-hour YTT at Lighthouse Yoga School. Use code HENRYWINS for $100 OFF your tuition: henrywins.com/events

Links from this episode:

• Try the 11:11 Rainbo Mushroom Tincture for 15% OFF with discount code DHARMA
• How to practice the The Magnificent Mantra, from the 3HO Foundation
• How to practice the Meditation for Healing Addictions, from the 3HO Foundation
• Food of the Gods by Terence McKenna
• How to Change Your Mind by Michael Pollan
• The Great Work of Your Life by Stephen Cope — Grab a copy of Tonya's recommended book

Get in touch with Tonya:

• TheWellWoman.co — Learn more about holistic healing, lifestyle, and food as medicine for a healthier you
• Rainbo.com — find Tonya's mushroom products, recipes, events, and education, and get 15% OFF your 11:11 tincture with code DHARMA
• Follow @thewellwomanco on Instagram
• Follow @rainbomushrooms on Instagram