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Laura Jervidalo is a passionate yoga teacher with a rich history in the practice that dates back to her childhood. Raised in a yogic family, where both parents were instructors, Laura has spent years honing her skills and understanding of yoga. She began her professional journey in yoga after moving to New York City, where she was influenced by contemporary practitioners like Yoshio Hama. Laura is currently based in Copenhagen, Denmark, where she teaches various yoga classes and incorporates her deep knowledge of the practice into all aspects of her life. Laura is also engaged in the production of prenatal and postnatal yoga content, inspired by her personal journey into motherhood.

Visit Laura here: https://www.instagram.com/laurajervidalo/

Key Takeaways:

• Laura Jervidalo seamlessly integrates yoga into her life, crediting it with providing a foundation for intuition, strength, and resilience during pregnancy.
• Growing up with yogic parents, Laura has cultivated an understanding of yoga as both a discipline of the body and a meditative practice of the mind.
• Laura's experiences in New York City played a pivotal role in shaping her teaching style, emphasizing physical strength alongside mental calmness.
• The episode highlights Laura's transition back to Denmark and her dedication to creating a supportive yoga community that embraces both traditional and modern practices.
• Laura speaks candidly about the importance of not rushing through life's challenges, advocating for rest and mindfulness as pathways to clarity

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin 

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Kris Quinones is a seasoned massage therapist, yoga instructor, and educator. With a background in orthopedics and extensive experience in holistic health, Kris has uniquely combined Ayurvedic principles with modern bodywork techniques. Her latest contribution to the field is the book "Ayurvedic Massage, Abhyanga for Chronic Pain and Other Conditions." Kris is passionate about integrating traditional healing systems with contemporary anatomical insights and has developed a specialized Abhyanga method that includes myofascial release principles. She is an advocate for longevity and self-healing practices through a blend of yoga, massage, and Ayurveda.

Visit Kris here: https://www.rasa-yana.com/

Key Takeaways:

• Abhyanga is a traditional Ayurvedic practice that involves the application of oil on the body to enhance pranic containment and support lymphatic health.
• Kris Quinones emphasizes the intersection of fascia awareness with Ayurvedic principles, highlighting how modern practices can benefit from ancient wisdom.
• The understanding of the body's seven layers of tissue in Ayurveda is crucial to integrating holistic practices into modern therapeutic methods.
• Continuous learning and integration of different healing modalities are vital for massage therapists and yoga teachers to offer comprehensive care.
• Kris offers insightful commentary on the current gaps in massage therapy education and emphasizes the importance of deepening one's understanding of bodywork techniques.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin 

Send us Fan Mail

Yiannis Andritsos spent a decade training daily under Sri Dharma Mittra in New York after moving from Greece. In this episode he shares how that intense period shaped him and why his practice later evolved toward meditation, pranayama, and greater compassion for the body as it changes.

Now based on the island of Formentera, where he teaches seasonally, Yiannis talks about the difference between practicing in a high-level urban community and teaching students of many backgrounds. He also reflects on the lasting influence of his guru, the role of karma and faith when the path feels uncertain, and what it really means to keep growing as a practitioner and teacher.

Listeners will hear practical insights on moving beyond a focus on advanced poses, the value of meeting students where they are, and how a long-term connection with a teacher continues to support the work years later.

Visit Yiannis: https://www.yiannisyogaibizaformentera.com/

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin 

Send us Fan Mail

Theresa Schiessl is a distinguished yoga instructor and former pediatric nurse from Germany. Having relocated to Bali, she has immersed herself in the practice of yoga and surfing. Theresa specializes in Myofascial Integrated Alignment (MIA), a movement practice that focuses on holistic body awareness and alignment. She brings a unique perspective to yoga through her medical background, years of travel, and dedication to the teachings from notable yoga educators like Dylan Werner and Eoin Finn. Theresa continues to share her knowledge and passion for yoga through classes and teacher trainings.

Visit Theresa here: https://www.velamoves.com/

Key Takeaways:

• Myofascial Integrated Alignment (MIA) presents a unique approach to yoga, focusing on holistic body awareness, tension lines, and personal alignment.
• The influence of Bali’s culture emphasizes community, connection, and prioritizing relationships over material pursuits.
• Yoga can serve as a powerful tool for emotional release and connection, highlighting the importance of presence and breath in navigating fear and stress.
• The practice of yoga and the concept of fascia can be integrated with principles from traditional Chinese medicine, showing interconnectedness of the body’s physical and energetic systems.
• Authenticity and vulnerability in teaching can foster a welcoming environment for students to explore and deepen their practice.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin 

Send us Fan Mail

Dr. Michael Shea joins the Native Yoga Toddcast to talk biodynamic cardiovascular therapy, craniosacral therapy, and The Biodynamic Heart: Somatic Compassion Practices for a Clear and Vital Heart. A licensed massage therapist and somatic psychologist, he shows how a healing hands practice becomes spiritual work when attention settles in the heart.

Compassion, he says, is innate, not borrowed. Healing arises across cultures, from Tibetan medicine and Ayurveda to shamanism. He also covers meditation sickness, why guidance and visualization matter, and why fear has to be met in the practitioner before it can be met in the client. “No is a complete sentence.”

For yoga teachers, bodyworkers, and meditators who want the heart as both physiology and practice. 

More at https://sheaheart.de

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin 

Send us Fan Mail

Sage Rountree joins Todd to talk about her new book, Yoga Off the Mat, and what it means to live the practice when you are not on the floor.

Sage is known for yoga for athletes, recovery, and teacher training — and for making philosophy usable. In this episode she walks through ideas that often stay locked in Sanskrit: Sthira-Sukha, Samasthiti, Samyama, and Ishvara Pranidhana. The through-line is simple. Yoga is not only shapes. It is how you meet effort, rest, patience, and daily life.

We talk about her path from a more rigid physical practice to a balanced lifestyle, what endurance sports taught her about patience, and how beginners and experienced practitioners can both use these teachings off the mat.

Sage Rountree, PhD, E-RYT 500, is the author of 13 books, including The Athlete’s Guide to Yoga, The Athlete’s Guide to Recovery, The Art of Yoga Sequencing, and Yoga Off the Mat. She hosts the podcast Yoga Teacher Confidential.

More from Native Yoga Center: https://www.nativeyogacenter.com/

Sage: https://sagerountree.com/

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin 

Send us Fan Mail

Todd McLaughlin and John Coleman delve into the journey of sustaining a yoga studio for over 20 years, emphasizing the importance of resilience, community, and passion for yoga. Explore Todd's insights on business endurance, teamwork with his wife, Tamara, and the foundational role of gratitude and self-care. They discuss the influence of renowned teachers like Pattabhi Jois and Tim Miller, the challenges of staying authentic, and the evolving nature of yoga practice. This episode provides valuable lessons on commitment, adaptability, and the holistic benefits of yoga practice for both studio owners and practitioners.

Key Takeaways:

• Todd attributes his studio's success to a strong commitment to community building, focusing on genuine connections with his students.
• Continuous learning and education are vital to staying motivated and improving as a yoga instructor, as shared by Todd from his extensive experience.
• Todd and Tamara's balanced partnership as co-owners plays a crucial role in the smooth running and resilience of their studio.
• The integration of gratitude and authenticity into daily life and teaching practices significantly enhances personal and professional growth.
• Building a sustainable yoga practice involves more than just physical poses; it's about educating students on the lineage, philosophy, and real-life applications of yoga.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin 

Send us Fan Mail

Maria Zee is a dedicated wellness coach and senior trainer with Tony Robbins' organization, known for her deep commitment to ending world suffering through servant leadership. With over 43 years of corporate experience, Maria's life shifted toward a path of personal growth and service. She is highly involved in philanthropic efforts, including working with local and international organizations to combat food insufficiency. Maria's journey and commitment to personal and spiritual development have made her a sought-after mentor and speaker in the realm of personal transformation and wellness.

Key Takeaways:

• The importance of gradual, mindful practices like cleansing and exercise to improve physical and mental well-being.
• Establishing a compelling 'why' can provide significant leverage in achieving personal goals and overcoming obstacles.
• Recognizing and cultivating gratitude can effectively reduce personal suffering and enhance overall life satisfaction.
• The role of community and mentorship in personal development and the value of surrounding oneself with like-minded individuals.
• Servant leadership, as demonstrated through Maria's work with Tony Robbins and local food programs, can drive impactful change in communities.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin 

Send us Fan Mail

Lyn Sellars is a passionate yoga teacher with a rich history connected to the Dharma Yoga Center and Sri Dharma Mittra. Residing in rural Vermont, she embraced yoga following a transient lifestyle inspired by the Grateful Dead community. Lyn has co-owned Dharma Yoga Vermont with her daughter, sharing her knowledge and philosophies on yoga, compassion, and community living. With deep ties to both her family and her community, Lyn blends her personal experiences with her professional teaching, being particularly invested in traditional yoga practices beyond just the physical aspects.

Visit Lyn: https://www.instagram.com/grandma_sati/

Key Takeaways:

• Lyn Sellars integrates her passion for yoga with her rich cultural experiences from Vermont and the Grateful Dead community, creating a unique teaching approach centered on love and interconnectedness.
• Lyn emphasizes the transformative power of yoga beyond physical practice, offering philosophies that address self-loathing and promote self-love and compassion.
• Community is a recurring theme; Lyn reflects on how the principles of yoga foster a sense of belonging and support amidst life's challenges.
• The conversation sheds light on the living practice of yoga, illustrating how the teachings evolve as one's life and circumstances change.
• Featuring notable insights into working with family and community, listeners gain a heartfelt perspective on the impact of sharing yogic knowledge with others.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin 

Send us Fan Mail

Flor Villazan is a seasoned yoga practitioner and teacher residing in Long Island, New York. Originally from Caracas, Venezuela, Flor's journey began as a modern dancer before transitioning into the world of yoga. Living in New York for over 38 years, she has dedicated nearly two decades to the practice, primarily influenced by her guru, Dharma Mittra. Besides teaching yoga, Flor shares her passion for music, playing instruments like the Venezuelan cuatro and harmonium, and incorporating kirtan and bhakti yoga into her classes. Her diverse experiences in dance, yoga, and music reflect a unique blend of physical discipline and spiritual exploration.

Visit Flor: https://www.instagram.com/flor_yoginidurga_om/

Key Takeaways:

• Flor Villazan's journey from dance to yoga highlights a blend of discipline and expressive freedom, showcasing how the arts can lead to spiritual exploration.
• Practicing yoga with a guru, like Dharma Mittra, can significantly influence one's spiritual path, fostering a strong sense of loyalty and dedication.
• Integrating music and chanting into yoga practice can enhance the spiritual experience, facilitating a deeper connection to oneself and the universe.
• True understanding of yoga transcends physical postures, embracing love, devotion, and service as central components.
• Perceiving everything as interconnected and seeing divinity in all beings can enrich one’s life, fostering a profound sense of joy and purpose.

Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin