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Michael Shea is a distinguished expert in the realms of biodynamic cranial sacral therapy and meditation. Based in Juno Beach, Shea is a noted educator who teaches both locally and globally. He has a deep foundation in various disciplines of meditation, particularly Vajrayana Buddhism, contributing to a multifaceted spiritual understanding. His academic and spiritual journey has spanned decades, culminated in certifications, publications, and a lifelong commitment to understanding and teaching the intricacies of spiritual and bodily wellness.

Visit Michael: https://sheaheart.com/

Key Takeaways:

• Atiyoga's Core Concepts: Embrace the spontaneous present and the clear, primordial nature of mind, beyond concepts, plurality, and singularity.
• Approach to Meditation: Recognize the importance of resting the mind to navigate daily life's complexities and develop a strong foundation through practices like Shamatha meditation.
• Understanding Fear: The episode discusses how fear, often reinforced by societal narratives, can be managed through non-dual awareness and compassionate training.
• Practical Application: Listeners are encouraged to practice gratitude and rest in non-judgmental awareness, which can support a more grounded, peaceful existence.

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