Episode 28: Identity Inventory with Watts Dantzler

On this episode we talk with Watts Dantzler,  a 6-8, former Offensive Tackle for the University of Georgia and NFL prospect for the Jacksonville Jaguars. At the peak of his football career his weight was over 350-pounds but the now 240-pound Dantzler runs Ultramarathons. 

Dantzler walks us through his life growing up, building his identity around football and future highs that he would achieve that most only dream of. But just like any good story with highs, there are also challenges and lows. Sometimes your path in life can change in an instant like it did for Dantzler one day on a Jacksonville Jaguars practice field. Dantzler opens up about these challenges and how he took an inventory of his life...he took a look at his mental health and physical health. He knew that he needed to make some changes to get away from identifying as a football player and find his new mission, his new identity as a man. 

After taking inventory his his health, Dantzler went on a kick to lose more than 100 pounds. He also caught the running bug...but not the 5k kind...the marathon and ultramarathon kind! Dantzler, living in Atlanta, recently completed the 100-mile Georgia Jewel ultramarathon that starts and finishes at the Dalton Convention Center and is the longest-standing 100-mile race in the state and includes more than 13,000 feet of elevation on the challenging Pinhoti Trail.

Dantzler's goals are not only to live a healthy and active lifestyle but also to  be used by God to inspire other dudes. Give this episode a listen and be inspired to do more and be better. 

Also, checkout Joiya products as Dantzler endorses them and is an avid believer in their results as an athlete. https://joiya.life/

Additionally, check out Alter Ego Running at http://alteregorunning.com/ for some great hats, apparel and more. Use code RICH20 for 20% off. 

Make sure to listen on your preferred podcasting platform, and check out the video on YouTube 

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Austin Pillsbury with Musician Makers 

Episode 27: Not Self, but Country: A Conversation with CDR (retd.) Pat Eliason US Navy

On this episode we talk with regular guest and contributor, Retired Navy Commander, Pat Eliason about life from the Naval Academy to his time in the Navy commanding the a guided missile destroyer, USS The Sullivans. Hear great sea stories about deployments, learn what a pollywog vs shellback is,  and the guided missile capabilities of the US Navy fleet! Pat has incredible stories that put America on display, our great history and his own experiences putting Country before self.  Lastly, learn great leadership lessons on how to lead...whether it be leading a ship full of sailors or a team of business professionals. 

Enjoy! 

Also, make sure you check out Alter Ego Running at http://alteregorunning.com/ for some great hats, apparel and more. Use code RICH20 for 20% off. 

Make sure to listen on your preferred podcasting platform, and check out the video on YouTube 

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Austin Pillsbury with Musician Makers 

Episode 26: The Punisher: Ultrarunning with Ryan Dexter

On this episode, we talk with Ryan "The Punisher" Dexter about his background, how he got into Ultrarunning and training to go further than you ever thought possible. Even if you're not a runner, or maybe you're not the fastest or maybe you've never done a marathon, this episode is still for you. With any endeavor in life, it starts with our mindset...what The Punisher calls planting "The Maybe Seed." Ryan talks about his journey from his first 5k running around a lake to when it all clicked for him. Though he may have never been the fastest, he always thought "Maybe" in the back of his mind which led him to finding ultras. 

The Dudeologist talk with The Punisher about how regular dudes can open their minds to possibility that they too can do big things. For The Punisher, that thing was Ultramarathons. If you are not familiar with Ultramarathons, its any race longer than a marathon, but for The Punisher, it meant 150 and 200 mile races. The Punisher has done all kinds of Ultramarathons including the McNaughton, the Frozen Otter, the Barkley and many others. He is best known for his attempts and eventual winning of the McNaughton, a race David Goggins also won and set the course record, a year The Punisher finished second (Jump on Youtube and look up David Goggins Human Machine). However, in 2009, The Punisher returned and finished in first place

Today, with more than 80 marathons and ultra races under his belt, Ryan "The Punisher" Dexter lives in Florida and still enjoys running and being active with his family. We hope this episode inspires you to set lofty goals and open your mind to all kinds of possibilities. Plant The Maybe Seed, sign up for an event, train hard and go do it! Check out Ryan "The Punisher" Dexter on Twitter @dexterpunisher

Also, make sure you check out Alter Ego Running at http://alteregorunning.com/ for some great hats, apparel and more. Use code RICH20 for 20% off. 

Make sure to listen on your preferred podcasting platform, and check out the video on YouTube 

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Austin Pillsbury with Musician Makers 

Episode 25: Super Bowl'n and Foam Roll'n with Mike Ryan

On this episode, our favorite NFL analyst, Mike Ryan, breaks down Super Bowl LV where Tom Brady and the NFC champion Tampa Bay Buccaneers defeated the AFC champion Kansas City Chiefs, 31–9. The game breakdown and analysis is priceless. Get the inside scoop from Mike on the game and why TB12 really is the G.O.A.T. and also why Patrick Mahomes deserves major respect for playing injured...Turf Toe? What is it? Apparently, it's more painful than one might think and Mike breaks it down for us regular dudes. Doesn't sound fun...ouch!

In addition, the Dudeologists talk to Mike about his new book, Foam Rolling for Dummies, which if you haven't purchased yet, you need to do so on Amazon. 

Finally, on our last episode we talked to Mike about his endeavors into extreme sports and his slight addiction to adrenaline. On this episode, Mike walks us through his latest and probably most extreme experience, walking on the wings of a bi-plane! Yes, wing walking is real and you won't want to miss this story. 

Thank you to all of our listeners for supporting us in our first season. Get ready for season 2 of the Dudeology Show set to release in mid-February 2021. 

Also, make sure you check out Alter Ego Running at http://alteregorunning.com/ for some great hats, apparel and more. Use code RICH20 for 20% off. 

Make sure to listen on your preferred podcasting platform, and check out the video on YouTube 

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Austin Pillsbury with Musician Makers 

Episode 24: Big Data, Bitcoin and Going Off The Grid

On this episode, our guest, Jeremiah Rogers, a data scientist, bitcoin enthusiast, photographer, and world traveler joins us on the show. We talk with Jeremiah a little bit about his day job as a Data Scientist in a world of Big Data in Silicon Valley and his time at companies like Facebook, etc. and then transition into the world of cryptocurrency...specifically Bitcoin!

Bitcoin...you probably have lots of questions just like the Dudeologists! The good news for all dudes listening to this show is that our guest has been a Bitcoin enthusiast since 2013 and is ready to fill you in. For most regular dudes like us, you are probably wondering...What is it? How does it work? How do I buy/sell it? If you have ever wondered about the cryptocurrency world, this is the episode for you so take a break from your wallstreetbets, gamestop mania and short squeeze convos and find out how Bitcoin is soon to be golds new rival! Will you be in the Bitcoin game when breaks out to the moon? 

Lastly, we talk about how Jeremiah about his travels to East Asia and his passion for photography. He was also part of a great project called A Rivers Tale documenting the Mekong River. https://www.amazon.com/Rivers-Tale-Year-Mekong/dp/0375705597

You won't want to miss this episode. 

Also, make sure you check out Alter Ego Running at http://alteregorunning.com/ for some great hats, apparel and more. Use code RICH20 for 20% off. 

Make sure to listen on your preferred podcasting platform, and check out the video on YouTube 

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Austin Pillsbury with Musician Makers 

Episode 23: Get Bonobilt: You vs You; Striving To Get Better!

Dudeology is back in the studio after the Epic Dudeodeyssey Adventure Race.

On this episode, our guest, Ernie Bono, a former High School State Champion and Division One wrestler, joins us in studio. Ernie talks competing at the highest level of his sport, coaching, and his career as a stand up comedian. We also talk about how Ernie decided to take complete control of his life recently, building mental toughness and winning the war within through Andy Frisella's 75 Hard program. Lastly, Ernie discusses his newest venture, BonoBilt, the platform to get better and share positive life (both physical and mental) achievements. Check them out on twitter @bonobilt. #getbonofide

75 Hard: https://andyfrisella.com/pages/75hard-info

Make sure to listen on your preferred podcasting platform, and check out the video on YouTube 

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Austin Pillsbury with Musician Makers 

Episode 22: WAKE UP, You're Having Another Nightmare

Have you ever had a recurring nightmare that you couldn't get to go away or found yourself re-living traumatic events over and over with little relief?

2020 has kind of felt like a nightmare for many with all the quarantining, social distancing and self-isolation. Unfortunately, these factors haven't helped those suffering from PTSD in our country, both among our veterans, active duty soldiers and even civilians. The sad news is that about 20-22 veterans commit suicide every day in our country due to PTSD and depression.

On this episode we discuss the very serious topic of PTSD with Retired Master Sergeant and Author, Nate Aguinaga, and Army National Guard Chaplin, Major Lance Sellon, who hosts a Soldier Care 53 forum online. In spite of the stark realities, veterans and active duty soldiers have plenty of reason for hope and our desire at Dudeology is that this episode will help encourage those suffering from PTSD.

Nate Aguinaga's third book, WAKE UP, You're Having Another Nightmare addresses head on his experience, symptoms and struggles with PTSD and the positive outlets available to cope and live with it. In Nate's words, "make no mistake about it, I am not crazy!" This is the final installment of his three-book series, detailing the events that led up to his diagnosis. 

Hopefully, Nate's personal experiences in dealing with post traumatic stress disorder and Lance's helpful insights as a Chaplin can help soldiers and civilians alike to unlock your own struggle with PTSD. PTSD is not just combat related...your story matters. We hope this episode allows you to give yourself permission to talk it out, work it out and find support. In fact, give yourself permission to stop calling it a disorder and start calling it post traumatic stress response (PTSR). 

Nathan Aguinaga is a retired Master Sergeant who served 20 years Active Duty in the U.S. Army. He served as a Light Infantryman with additional skill identifiers as Airborne, Ranger, Jumpmaster, and Drill Sergeant. During his 20 years of service, Nathan has served three combat deployments to the Middle East which include Operation Desert Storm and two tours of duty in Operation Iraqi Freedom. 

If you are a veteran, active duty military or civilian struggling with PTSD and/or depression carve out some time and give yourself permission to listen to this episode. 

Show brought to you by Kickin' Nuts, Seasoned Corn Snacks Kickin’ with Flavor! https://www.kickinnuts.com/

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Austin Pillsbury with Musician Makers 

Episode 21 :: Marines on Movies: Heartbreak Ridge

In the movie Heartbreak Ridge (1986), we are introduced to Marine Sgt. Thomas Highway (Clint Eastwood). Clint Eastwood may possibly be the best choice for a Marine Corps Gunny of any actor ever other than Ronald Lee Ermey of Full Metal Jacket. His killer one liners are remembered and quoted to this day. 

On this episode, we have our resident Marine Corps Sniper, Dennis "Denny" McCaffrey, for a second time to review the movie Heartbreak Ridge as the anniversary of the invasion of Grenada just past. The Dudeologist discuss "Fact or Fiction" with Denny while also getting tons of great stories about his time in the Marines as continued from Episode 3. 

This is a fun episode that you won't want to miss. Sponsored by America and Kickin' Nuts, Seasoned Corn Snacks Kickin’ with Flavor! https://www.kickinnuts.com/

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Austin Pillsbury with Musician Makers 

Episode 20 :: The Dudeodyssey: An Epic Adventure Race

Did you hear that new intro music! WHOA, that really rocked!

On this episode of Dudeology, we are giving away some cool stuff but first we need to talk about dude being dudes! What is happening in the world today where dudes have gone soft? We aren't saying dudes should go around punching people in the face, but there may be times in a dudes life that they'd like to do just that. We want to see dudes excel in basic dude stuff, knowing it's okay to be a dude, and it starts with doing hard things. What are you training for? How are you forcing your "comfortable self" to get out of your comfort zone and do hard things? Are you preparing for this thing called life or do the obstacles sneak up on you? If you need a kickstart, Dudeology has what you are looking for. It's called The Movement! That is the effort to make dudes all over the world better for themselves, their families and society. 

On this episode, we discuss a new endeavor Dudeology is piloting December 2020. It's called The Dudeodyssey!

The Dudeodyssey Adventure Race was created by the self-proclaimed Dudeologists to challenge and  inspire dudes to become better athletes (both physically and mentally) recognizing that you can accomplish anything with the right mindset. The Dudeodyssey is a two person team event....Test your grit and endurance in the greatest adventure race Florida has ever seen...possibly the world! 

We discuss what the race is all about, how it will make you better and how to be a part of it. We are also giving away one free entry into this exclusive race for the person who likes and tags the most people on social media. Give us a shout if you'd like to join in on this black ops, double top-secret, inaugural adventure race. 

Mentions: 
HILDERVAT OCR - www.hildervat.com 
Musician Makers Lessons - https://www.musicianmakerslessons.com/
Eco-Challenge: The Worlds Toughest Race - https://ecochallenge.com/
Eco-Challenge Fiji - https://www.amazon.com/Worlds-Toughest-Race-Eco-Challenge-Fiji-Season/dp/B08BB8S8FJ
US Adventure Race Association - http://www.usara.com/
Jordan Peterson - https://www.jordanbpeterson.com/

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Austin Pillsbury with Musician Makers 

Episode 16 :: Hildervat: The Ultimate Viking Warrior OCR

A wise man once said, "the obstacle is the way," and "what stands in the way becomes the way." As one of the fastest growing sports, Obstacle Course Racing is making athletes around the globe feel like victorious warriors. Maybe you're like the Dudeologists who get bored running in a straight line, maybe you're 4-minute mile guy who revels in competition, maybe you're an OCR junkie or maybe your'e just having a hard time just getting off the couch. The reality is that 2020 has hit the OCR world hard and it's disappointing that so many races have been cancelled, BUT, there is one race, one opportunity to get better, stronger, tougher. It's called The HILDERVAT!

Our guest, Dan Woods, talks about his early years as a rescue swimmer in the Navy, training and becoming a triathlete and ultimately his journey into and love for Obstacle Course Racing. All of these things in Dan's life, including challenges and real life obstacles has led him to this very moment when his dream will become a reality; His very own OCR // The HILDERVAT! 

HILDERVAT was born out of Dan's absolute love and obsession of obstacle course racing. You may be thinking, "What is a Hildervat?" You'll have to listen to the show to find out.  What we can tell you is that the Hildervat OCR promises 15+ obstacles over a 5k distance. The Dudeologist also discuss the evolution of the modern man and comforts of society that allow us to be lazy. Don't give yourself the luxury of an excuse. Time to look that comfort zone in the face and challenge yourself to get better. The HILDERVAT OCR may be just what you need to get out of the funk, conquer your fears, crush some goals and grow in confidence with a renewed passion for every aspect of your life. 

Turn 2020's trials into victory. Boost your confidence and prove to yourself that you can survive any battle, on the course and in life! Don't beat around the bush and wait until you're shape to sign up. Just do it!

When: October 24th 2020
Registration: www.hildervat.com
Location: 75 1st Street North Jax Beach, FL 32250

• Approx. 5K distance
• 15+ Obstacles
• Elite Men Wave 7:30AM
• Elite Women Wave: 7:45AM
• Open Division Waves: 8:00AM - 2:00PM
• Four Person Relay Event Wave: 10:00AM - 11:00AM

Come join the party and find your inner Viking Warrior...and maybe even win some prize money! Jax Beach also boasts of many beachfront hotels, restaurants, bars (our favorite, The Really Good Beer Stop) and night life. 

Mentions: 
Ryan Woods - https://twitter.com/rjwoodsy
Gett Itt Core Fitness - The premier OCR training center in NE FL - https://gett-ittcorefitness.com/
Class Axe Throwing - https://www.classaxethrowing.com/jacksonville/
The Obstacle is the Way - https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358
RiverBend CBD - https://riverbendcbd.com/shop/

Check us out on iTunes, Spotify, Amazon Music, GooglePlay and YouTube

Music 🎶 by Jacob Manning