This week on the show I'm joined by Ironman athlete & all-round good guy, Alastair Day. Ali is one of the world's top Ironman athletes and has won just about every accolade possible. He's overcome some serious physical challenges, but what's most impressive about Ali is the emotional and mental challenges he's had to fight through. His outlook on life is really refreshing and I think you guys will love how down to earth he is. Love Fam xx

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Dyl & Friends is produced by Darcy Parkinson & Sam Dalton.

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