How do you rebuild yourself after loss, grief, anxiety, or a major life transition?

In this deeply meaningful episode of Adult Child of Dysfunction, Tammy sits down with author, speaker, yoga teacher, and founder of Swagtail Yoga, Kym Coco, to explore how movement, mindfulness, breathwork, and nervous system regulation can help us heal.

After experiencing profound loss following her husband’s illness and passing, Kym shares how sports, golf, yoga, structure, and simple daily practices helped her regain confidence, reconnect with herself, and move forward with purpose.

Together, Tammy and Kym discuss:

✔ Nervous system regulation and healing after grief

✔ Anxiety, overwhelm, and the mind-body connection

✔ Why movement helps emotional healing

✔ Breathwork techniques to calm the nervous system

✔ Building confidence through small daily actions

✔ How to stop feeling stuck and create momentum

✔ The power of mindfulness and staying present

✔ Kym’s PIVOT framework for emotional resilience and confidence

If you’ve been feeling overwhelmed, disconnected, anxious, stuck, or struggling through a difficult life transition, this conversation will remind you that healing happens one small step at a time.

Sometimes healing isn’t about giant leaps. Sometimes healing starts with one breath, one pause, and one tiny pivot.

CONNECT WITH KYM COCO

Instagram: @swagtailyoga

Website: www.swagtailyoga.com

Pinterest: pinterest.com/swagtailyoga

YouTube: @SwagtailYogaVideos

LinkedIn: linkedin.com/in/swagtailyoga

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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

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