Collagen supplementation shows promise for helping speed up recovery from a lot of injuries. The research looks mixed, but when accounting for a few variables it looks surprising positive. It is early on though and there is not a lot of research yet still, so opinions can change over time. In this podcast, Aidan goes through his current interpretation of the research and why he thinks collagen supplementation can be beneficial.

(0:00) - Introduction

(0:42) - Aidan's Interest in Collagen Research

(2:50) - What Types of Injuries Can It Help?

(3:53) - Dosage & TIming

(6:16) - Vitamin C

(7:02) - Mechanims

(10:21) - How Effective Is It?

(14:19) - Injury Prevention

(16:27) - Collagen & Protein Intake

(17:39) - Dietary Sources

(19:48) - Plant Based Supplements

(23:38) - Collagen & Muscle Growth

(25:49) - Outro