Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics.

(0:00) - Introduction

(0:46) - BCAAs 

(1:22) - Meal Timing & Appetite Management 

(2:44) - Other Hacks for Appetite Management

(3:37) - Convenience Meals 

(4:33) - Pre-Workout Nutrition

(5:14) - Supplementing Alongside a Plant-Based Diet

(6:11) - Improving Cognitive Function After Sleep Deprivation

(6:44) - Nervous System Regulation for IBS 

(9:21) - How to Get the Most Out of Iron Supplementation

(10:58) - The Fun Drink Method

(13:33) - Test Vitamin D

(14:29) - Meal Repetition 

(15:33) - Plant Diversity

(17:48) - The ‘Goldilocks Zone’ of Nutrition

(19:20) - Calorie Deficit Length

(21:03) - Iron Checks

(22:29) - A Food That Can Reduce Soreness

(22:48) - Sugar Intake When in a Deficit

(23:10) - Aspartame

(24:04) - Fortified Foods

(25:02) - Non Sucrose Sweeteners

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Sports Dietitians, Leah Higl and Aidan Muir, explore the question of whether women benefit more from creatine supplementation compared to men. 

(0:00) - Introduction & Background

(1:34) - Why Women May Benefit More

(3:28) - Why Are stores Lower? 

(6:07) - Mechanisms & Outcomes 

(8:06) - Summary & Practical Takeaway

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Dietitians, Aidan Muir & Leah Higl, unpack what you need to know about the MTHFR gene, a common genetic variation affecting folate metabolism. 

(0:00) - Introduction

(1:29) - What Is the MTHFR Gene & How Common Is It?

(4:21) - Why Is It Relevant?

(5:09) - Impact on Heart Health

(7:17) - Pregnancy Outcomes

(8:59) - Thoughts on Methylfolate

(10:22) - Other Nuances

(11:29) - Rare Exceptions 

(12:38) - Summary

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Dietitians, Aidan Muir & Leah Higl, discuss the reasons why a caloric deficit may stop yielding fat loss results. They explore various factors such as metabolic adaptation, changes in energy expenditure, the role of incidental movement, the psychological effects of hunger and cravings & more. 

(0:00) - Introduction & Background 

(0:54) - Change in Body Mass

(2:05) - Metabolic Adaptation

(3:18) - Incidental Movement

(5:25) - Thermic Effect of Food

(7:09) - Increased Appetite

(9:40) - Unintentional / Inconsistent Routine Changes

(10:34) - Strategies for Overcoming Plateaus

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Dietitians, Leah Higl and Aidan Muir, explore the role of probiotics in managing bloating and IBS. They define probiotics, discuss their mechanisms of action, and review recent research findings that highlight their effectiveness. The conversation also covers recommendations for choosing the right probiotic and the potential for future individualisation in probiotic treatment based on ongoing research.

(0:00) - Introduction & Background

(1:00) - Mechanisms of Action

(2:19) - Outcomes from Updated Research

(4:24) - What’s the Impact on the Microbiome?

(6:27) - What to Look for in a Probiotic

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Dietitians, Aidan Muir & Leah Higl, dive into the intricate relationship between gut health and mental health. They explore the bi-directional connection between the gut and brain, emphasising how gut health can influence mental well-being through mechanisms such as neurotransmitter production and inflammation. The discussion covers the role of specific gut bacteria, the potential benefits of probiotics, and the importance of a holistic approach to mental health that goes beyond just gut health. 

(0:00) - Introduction

(0:52) - IBS Link with Mental Health

(2:10) - Mechanisms & The Gut-Brain Axis

(4:49) - The Research

(9:07) - Is It Worth Taking a Probiotic Supplement?

(10:47) - Alternative Research & What Is Says About Yoghurt Intake

(12:23) -  What if We Look Beyond Gut-Health?

(15:22) - Actionable Steps for Improving Your Gut Health

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Dietitians, Leah Heigl & Aidan Muir, explore the effects of alcohol on muscle growth and recovery. They discuss the overall mechanisms that may impact it, and what the overall impact is according to the research. 

(0:00) - Introduction

(0:34) - Mechanisms

(1:43) - Study 1: MPS Difference from Protein vs Protein + 12 Standard Drinks

(3:55) - Study 2: Recovery Differences from Placebo vs 10 Standard Drinks

(5:58) - Study 3: Systematic Review: Impact on MPS from Alcohol

(7:04) - Our Thoughts & Practical Takeaway

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age. 

(0:00) - Introduction & Disclaimer

(1:12) - Anabolic Resistance

(3:23) - Calcium

(6:07) - Iron

(8:55) - B12 

(10:01) - Appetite

(11:05) - Healthy Weight Range

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Sports Dietitians, Leah Higl and Aidan Muir, explore whether it's worthwhile for endurance athletes to take creatine. They discuss the common concerns surrounding creatine supplementation, its mechanism of action, and the potential benefits it may offer to endurance athletes through both direct and indirect mechanisms. 

(0:00) - Introduction & Background

(0:35) - What Are the Downsides?

(1:40) - How Does Creatine Work? 

(2:41) - How Can It Directly Improve Endurance?

(4:39) - How Can It Indirectly Improve Endurance?

(8:02) - Race Time Assessment Outcomes

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

In this milestone episode 200 of the Ideal Nutrition podcast, Dietitians Aidan Muir and Leah Higl engage in a personal Q&A session, exploring various topics beyond nutrition. 

(0:00) - Introduction

(1:13) - Leah: How Was Your Studying Experience With ADHD?

(3:08) - Aidan: How Did You Meet Your Partner?

(4:43) - Leah: Have You Ever Experienced Professional Barriers With Your Presentation?

(6:36) - Aidan: If You Weren’t a Dietitian, What Career Would You Have Chosen?

(9:00) - Aidan: Do You Have Pets?

(7:03) - Leah: If You Weren’t a Dietitian, What Career Would You Have Chosen?

(8:12) - Aidan: How Is Running ‘Is It Raining in Brissy’ Going?

(9:07) - Leah: Advice for Not Giving an F What People Think

(12:23) - Aidan: Any Niche Hobbies?

(14:25) - Leah: What Is Your Most Painful Tattoo?

(15:09) - Aidan: What Is Your Favourite Holiday Spot?

(15:47) - Leah: What Is Your Cat, Neo’s, Back Story?

(17:27) - Aidan: If Social Media Didn’t Exist, How Would Your Life Be Different?

(19:31) - Aidan: What Inspired You to Switch From Powerlifting to Marathon Running?

(22:58) - Aidan: When Do You Think You’ll Hit 100K Followers on IG?

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition