Dietitians Torwen Eerkens & Aidan Muir weigh in on the fibremaxxing trend - including the benefits, if you can go too far, and practical tips for implementaion. (00:52) - Practical Tips for Fibremaxxing (2:12) - Benefits of Fibremaxxing (3:13) - Fibre Recommendations: Can You Go Too High? (4:25) - Considerations & How to Implement (5:38) - Summary

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan

Dietitians Aidan Muir and Torwen Eerkens discuss the utility of continuous glucose monitors (CGMs) for healthy individuals. They explore how CGMs work, the science of glucose metabolism, and the potential benefits and drawbacks of using these devices. The conversation highlights the importance of understanding individual responses to glucose levels and the implications of monitoring for both athletes and the general population.

(00:30) - Background on Continuous Glucose Monitors (01:23) - Glucose Metabolism (03:46) - Potential Benefits of Glucose Monitors for Healthy People (08:05) - Potential Downsides (11:00) - Overall Thoughts & Recommendations

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan

Dietitians Torwen Eerkens discuss the impact of carbohydrates on sleep quality, exploring various mechanisms, the timing and type of carbohydrates, and practical recommendations for incorporating carbs into the evening routine.

(00:27) - Mechanisms and Research Background (02:14) - High GI vs Low GI Carbohydrates (6:00) - Carbohydrate Quantity (6:48) - Potential Downsides to Adding Carbs Before Bed (8:55) - Practical Recommendations (10:23) - Tart Cherry Juice

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutritio Anna McKay-Lowndes @am.dietitian Billy Sullivan @billysullivan.dietitian Keaan Van Venrooij @fueld.by.keaan

Dietitians Aidan Muir and Torwen Eerkens delve into the complexities of metabolism, discussing its main components, the impact of caloric intake, the phenomenon of metabolic adaptation and the impacts of reverse and yo-yo dieting. The conversation also highlights specific foods that can boost metabolism and other factors influencing overall energy expenditure.

(0:25) - What is "Metabolism"? (1:34) - Impact of Total Caloric Intake & Metabolic Adaptation (9:09) - Reverse Dieting (13:03) - Novel Approaches to Boost Metabolism (16:23) - Factors Outside of Food (18:21) - Practical Recommendations

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Billy Sullivan @billysullivan.dietitian Keaan Van Venrooij @fueld.by.keaan

Dietitians Torwen Eerkens and Aidan Muir discuss the impact of nutrition for focus, productivity and cognitive performance, including key fuelling considerations, main vitamins and minerals of interest, supplement options and meal timing.

(00:45) - Fuel Requirements for the Brain (2:25) -The Role of Stable Blood Sugar Levels (5:50) - Omega 3 Fats (8:09) - Caffeine (9:52) - L-Theanine (13:59) - Alpha GPC, Tyrosine, Rhodiola Rosea and Ashwaghanda (17:15) - Creatine (20:08) - Electrolytes (22:33) - Meal Timing (25:09) - Practical Tips

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Billy Sullivan @billysullivan.dietitian Keaan Van Venrooij @fueld.by.keaan

Dietitians Torwen and Aidan share the pros and cons behind five popular diet trends and whether they are really worth the hype!

(00:48) - The Carnivore Diet (6:11) - Raw Dairy (9:52) - Intermittent Fasting (15:32) - Electrolyte Drinks (20:24) - GLP1 Agonists

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Billy Sullivan @billysullivan.dietitian Keaan Van Venrooij @fueld.by.keaan

Dietitians Aidan Muir and Torwen Eerkens lift the curtain on the processes an Ideal Nutrition dietitian will go through when working with clients. Torwen and Aidan discuss the role of the initial consultation, meal plans, review consults and their philosophies on best supporting clients to achieve their goals.

Timestamps: (00:21) - Background on Ideal Nutrition (3:55) - The Initial Consult & Meal Plan (10:49) - Review Consults: Why Come Back? (24:08) - What's Changed in Our Practice as Dietitians

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Billy Sullivan @billysullivan.dietitian Keaan Van Venrooij @fueld.by.keaan

Dietitians Torwen and Aidan discuss the biggest nutrition mistakes people make when trying to gain muscle. They cover essential topics such as the importance of a caloric surplus, the role of protein, the significance of micronutrients, carbohydrates, and fats, as well as the effective use of supplements like protein powder and creatine.

Timestamps:

(0:32) - Mistake #1: Not Eating Enough

(3:15) - Mistake #2: Eating Too Much

(5:01) - Mistake #3: Insufficient Protein Intake

(6:58) - Mistake #4: Not Prioritising Micronutrients

(7:47) - Mistake #5: Not Eating Enough Carbohydrates

(9:17) - What's The Right Target For Fats?

(10:52) - Does Protein Distribution Matter?

(14:18) - The Anabolic Window

(15:52) - Mistake #6: Not Using Supplements to Your Advantage

(18:36) - Creatine Gummies

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Billy Sullivan @billysullivan.dietitian

Keaan Van Venrooij @fueld.by.keaan

Dietitians Aidan Muir and Torwin Eerkens delve into the multifaceted role of magnesium in health; the prevalence of suboptimal magnesium intake; and explore when it's best to obtain magnesium through food versus supplements.

(1:56) - Food vs Supplements

(3:09) - Magnesium and Sleep

(5:17) - Magnesium and Bone Health

(6:45) - Magnesium and Muscle Cramps

(9:08) - Magnesium and Mental Health

(10:57) - Magnesium and Gut Health

(12:28) - Magnesium and Muscle Recovery

(16:06) - Types of Magnesium Supplements

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Billy Sullivan @billysullivan.dietitian

Keaan Van Venrooij @fueld.by.keaan

Aidan interviews the podcast's new co-host, Torwen Eerkens! Aidan and Torwen explore Torwen's pathway to becoming an Ideal dietitian, her experiences so far and their goals moving forward with the podcast.

(3:08) - Why Dietetics?

(5:23) - Placement Experiences

(6:53) - How Torwen Came to Ideal

(9:31) - Torwen's Experience at Ideal So Far

(12:08) - Interesting Client Experiences

(13:39) - Torwen's Athletic Pursuits

(14:39) - Aidan & Torwen's Goals for the Podcast

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Billy Sullivan @billysullivan.dietitian

Keaan Van Venrooij @fueld.by.keaan