Sports Dietitians, Leah Higl and Aidan Muir, discuss common mistakes people make when transitioning to a plant-based diet. They explore the importance of protein intake, caloric management, and the nutritional deficiencies that can arise from a plant-based lifestyle. The conversation also touches on the social challenges of eating out and the impact of perfectionism on one's relationship with food. 

(0:00) - Introduction

(0:37) - Common Protein Related Issues 

(7:12) - Navigating Calorie Intakes

(9:46) - Common Nutrient Deficiencies & Recommended Supplements

(11:20) - B12 Considerations

(14:14) - Iron Considerations

(16:15) - Zinc, Omega-3, Selenium & Calcium

(21:27) - Eating Out & Social Challenges

(23:46) - The Impact of Perfectionism

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Dietitians, Leah Higl & Aidan Muir, delve into the complex relationship between coffee consumption and health, particularly its impact on longevity. They discuss both the potential downsides of coffee, such as its effects on sleep and anxiety, and the wealth of research suggesting that coffee may actually contribute to a longer life. The conversation highlights various studies, the mechanisms behind coffee's health benefits, and offers practical advice for coffee drinkers.

(0:00) - Introduction

(1:49) - The Downsides

(3:03) - Observational Research

(6:19) - Interpreting the Research 

(8:22) - The Mechanisms 

(10:21) - Final Thoughts & Summary

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Dietitians, Aidan Muir and Leah Higl, dive into the intricate relationship between gut health and weight loss. They explore how gut health can influence body weight, the role of the microbiome, and the impact of dietary choices. Through the examination of key research studies, they discuss the complexities of energy balance, the significance of calorie intake, and practical steps listeners can take to improve gut health while managing weight.

(0:00) - Introduction

(1:36) - Interesting Research

(4:35) - Potential Mechanisms That May Influence Energy Balance

(8:14) - Interpretating the Research

(12:15) - Summary & What to Do With This Information

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various factors that influence it. 

(0:00) - What Is Insulin Resistance, How Do We Measure It & What Are the Causes

(3:04) - The Role of Exercise

(4:10) - Weight Loss

(5:33) - Specific Nutrients of Interest

(11:00) - Meal Timing

(12:41) - Impact of Stress

(13:29) - Summary

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Dietitians, Leah Higl and Aidan Muir, delve into the relationship between PCOS (Polycystic Ovary Syndrome) and basal metabolic rate (BMR). They explore the existing research, and other challenges associated with PCOS that may impact weight loss. 

(0:00) - Introduction

(1:14) - The Research

(5:00) - Interpreting the Outlier Study

(8:28) - Why Is Weight Loss More Diffuclt With PCOS?

(11:06) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelyn_dietitian

Sophie Andrew @soph.dietitian

Sports Dietitians, Aidan Muir & Tyler Brooks, answer some of the listeners most common questions. 

(0:00) - Introduction

(0:53) - Do You Need to Have Pre-training Carbs for a Short High-Intensity Session e.g. <30 Minutes of Sparring?

(2:28) - I’ve Started Running. At What Point Does Nutrition Need to Be Planned More Carefully Around Runs?

(5:48) - How Do You Feel About the Correlation Between “Fixing” Gut Health and Autoimmune Conditions Like Rheumatoid Arthritis?

(8:24) - Is It Normal to Gain Weight if You Start Strength Training but Don’t Really Increase Calories?

(13:16) - What Do You Think of the Correlation Between ADHD and Eating Disorders?

(15:57) - What Are Your Thoughts on Carb Cycling? For Deficits, Maintenance or Bulk Protocols?

(19:33) - Creatine Gummies - Yay or Nay?

(20:17) - If I Keep Protein High Can I Still Keep Cutting After Surgery?

(21:19) - What’s Difference Between Artificial Sweeteners and Sugar Alcohols?

(22:19) - Why Do People Say That Sleep Is Important When Trying to Lose Weight?

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Sports Dietitians, Aidan Muir & Samantha Staines, sdiscuss essential nutrition strategies for marathon runners. They cover intra-race carbohydrate intake, effective carb loading techniques, the importance of electrolytes, the role of caffeine, the benefits of beetroot juice, and considerations for body composition. The conversation emphasises the need for personaliaed nutrition plans and the importance of practice before race day to optimise performance.

Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.

(0:00) - Introduction

(1:04) - Protein and Kidney Health Summary

(1:54) - Potential Trade-Offs With Consuming Other Macronutrients

(4:31) - Taste & Dietary Flexibility

(5:37) - Is There an Impact on Gut Health?

(7:13) - Longevity

(9:34) - Environmental Concerns

(11:57) - Financial Considerations

(12:52) - Summary

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food. 

(0:00) - Introduction

(1:04) - Cooked vs Raw Weight

(5:29) - Nutrient Losses From Different Cooking Methods

(7:31) - Nutrient Absorption From Cooked vs Raw Food

(9:06) - How Much Does This All Matter?

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions. 

(0:00) - What Are Your Thoughts on Snacks Like Up&Gos?

(2:59) - Is Too Much Protein Bad for Your Arteries?

(6:04) - Are GI Symptoms From Creatine Common & Is There Anything That Can Be Done to Help?

(8:54) - Would You Recommend Creatine to Someone Who Is Under 18?

(12:22) - How Is High Protien Yoghurt Like Chobani Made as Opposed to Other Yoghurts?

(13:40) - How Can You Lose Weight While Breastfeeding?

(16:58) - What Are Your Thoughts on the Dietary Inflammatory Index Score?

(19:17) - Does Your Metabolism Slow as You Age?

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian