Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible.

(00:27) Nutrition for Muscle Gain

(1:42) Cost Effective Sources of Protein

(3:03) Plant vs Animal Protein Sources

(4:41) Cost Effective Sources of Healthy Fats

(6:26) Cost Effective Sources of Carbohydrates

(7:40) Supplements: Creatine

(9:30) Supplements: Protein Powder

(10:46) Supplements: Multivitamin, Fibre and Omega 3s

(11:50) Supplements Not Worth the Cost

(14:01) General Tips

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding