Aidan and Leah answer listener questions on multivitamins, carb cycling, inositol creatine, glycogen and alcohol.

(0:00) - Introduction

(0:43) - What Is the Impact of Alcohol on Body Composition & Strength?

(6:50) - Thoughts on Mixing Creatine With Protein Shakes?

(8:32) - Do You Recommend Multivitamins to Fill the Gaps?

(12:44) - If You Train Multiple Times per Day. What's the Fastest Way to Replenish Glycogen Stores?

(16:47) - Is Inositol Beneficial for PCOS?

(17:36) - Do All Types of Carbs Hold Water or Is It Just Grains?

(19:26) - Thoughts on Carb Cycling?

(25:14) - Outro