Today I joined by my very good friend Conor Costello. Conor is an endurance athlete and Yoga Instructor having competed in many endurance events such as Ironman, Eco Trail, Wicklow 200, just to name a few.

Conor tells his story how he was once in the depths of addiction, having daily panic attacks, feeling utterly hopeless, to thriving his life around and going on to become an Ironman. He opens up about finding spirituality in treatment and how he discovers the power of perseverance, the role of sport in recovery, and what he does to maintain his Sobriety every day.

Find Conor here:

https://www.instagram.com/costello_lifestyle?igsh=dmFpeXRjcTljaXlh