Part 7 of season 2's Forever Chemicals Detox series.

Protecting yourself from forever chemicals doesn't have to be complicated—or expensive. In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares six free, practical lifestyle changes that can significantly reduce your lifetime exposure to PFAS (per- and polyfluoroalkyl substances).

You'll learn how everyday habits can quietly increase or decrease your exposure to these persistent toxic chemicals. These simple, no-cost tweaks can help lower your body's chemical burden and support your long-term health.

Whether you're starting your home and lifestyle detox journey or deepening it, this episode offers easy wins that make a lasting difference for you and your family.

What you'll learn:

• Six free ways to reduce exposure at home and on the go

• How these small actions add up to lifelong protection

🎧 Listen now to start detoxing PFAS—without spending a dime.

STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM:

• A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures

• For access to the detailed slide presentation and workbook mentioned in this episode, check out the Forever Chemicals Detox Crash Course.
• Explore the 40-Day Home Detox for a step-by-step plan to transform your home into your most powerful wellness ally.
• Register for the Ruan Living newsletter
• Check out Practical Nontoxic Living's complete season 2 Forever Chemicals Detox 101 series