What is body consciousness? In the world, we see so much about how to get the “right body,” and we don’t see enough about how to actually enjoy the body we have. Anytime you judge your body, you are disconnecting and separating from its gifts.

What if we lived in a world where our body was actually treated as the gift that it is?

Today Shannon is joined by her sister Grace Douglas. Grace is a 3 Day Access Consciousness® Body Class Facilitator, who possesses a rare ease and space with her body.

Listen as Grace shares her energy and awarenesses with Shannon about moving beyond body judgment, struggles with weight, and conflictual relationships with food and eating, into the spacious possibilities with bodies.

What if our bodies could be so much space, that they transformed the thoughts, feelings, emotions, the density, and intensity that so many of us experience in the world, and struggle with through and with the body?

What invitation to more joy with our bodies and a happier world would we be, if we were to function from the space of embodiment?

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