Welcome back into THE PICKLE JAR our INSPIRING FRIEND Lisa.

Lisa is becoming a regular with us in THE PICKLE JAR. On this episode, Jill and Lisa share their ADDY ADVENTURE - a 5 km rafting adventure on the Grand River in Southern Ontario.

But the real adventure of living with Addison's disease is the PREP work to make sure you are physically able to go and prepare for the possible situations of "living life". The biggest concern is being prepared for and preventing an adrenal crisis. Jill and Lisa share with you the STEPS they put into place the days before, the day of and days after their adventure together.

Lisa ONCE AGAIN will give YOU hope of living a FULL ACTIVE life with adrenal insufficiency.

Real-life tips and advice on how to prevent the dreaded effects of low cortisol. Everything from meds, to rest, to the weather, meal prep and mental health is covered in this episode.

Living life with ADDISON'S DISEASE is possible...one step at a time.

IMPORTANT DETAILS:

Tune into Lisa's other episodes:

E21 Lisa's Journey with Addison's Disease

E98 Lisa's Tips on Managing Addison's Disease

E137 Lisa is Lighter and Brighter

Watch US on Youtube "CHRONICALLY FIT CANADA"

https://www.youtube.com/chronicallyfitcanada

LIVING WITH ADDISON'S DISEASE BOOK

Must have for everyone with Addison's Disease.

Check it out and other products Jill recommends that help manage her illness.

https://www.chronicallyfitcanada.com/pages/productguide