Sports Dietitians, Leah and Aidan, discuss intermittent fasting and its effects on building muscle. They break down the science, including some more recent research, and provide practical recommendations on the topic.

(0:00) - Introduction

(1:00)-  Protein Distribution and Muscle Growth

(4:49) - Is There an Upper Limit on Post Workout Protein Intake for MPS?

(10:43) - The Research on Fasting & Muscle Growth / Retention

(14:33) - Practical Challenges & Recommendations

(17:47) - Summary & Our Thoughts

 

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

 

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health