Today, I was joined by my friend Sarah Lawlor, an inspiring figure in the world of mental health advocacy. As a dedicated Psychiatric Nurse and Daffodil Nurse, Sarah brings her clinical expertise and genuine compassion to each role, focusing on empowering others to take charge of their mental health. With advanced training in Cognitive Behavioral Therapy (CBT) and Mindfulness, she is also certified in Creative Mindfulness for Kids, helping to introduce young minds to the power of mindfulness and self-awareness.

In this episode, we explore practical mental health strategies, the benefits of mindfulness, and Sarah’s insights on how tools like CBT can build emotional resilience. We dive into techniques and practices anyone can use to strengthen their mental well-being, whether they’re just beginning their journey or looking to deepen their understanding.

You can connect with Sarah and follow her inspiring journey on her social media: [Instagram](https://www.instagram.com/sarah_lawlor___?igsh=NGtjejI5cXFmYWI=).