The holidays can be a challenging time, filled with pressure, expectations, and emotional weight that can feel overwhelming. In this episode, we dive deep into the ways we often try to escape—whether it's through alcohol, drugs, or other numbing distractions—and the toll it takes on our lives and relationships.

I open up about my own struggles during a difficult period and share the lessons I learned about breaking free from the cycle of sedation. If you're feeling the heaviness of the season or worried about slipping into unhealthy habits, this episode is for you.

If you're ready to make a change and need guidance on where to start, we're here to help. Book a call with our team to discuss how we can support you at

https://www.legacyfarmer.com/?utm-source=Pod&utm-medium=Organic&utm-content=Sedating-The-Holidays&