Sports Dietitians, Aidan Muir and Leah Higl discuss and answer the listener's most common questions.

(0:00) - Introduction

(0:41) - Is There Any Difference in Effect for Carb Loading an Athlete With Insulin Resistant PCOS?

(2:41) - Is Eating High Volumes of Soy or Tofu Bad for You?

(5:59) - Did Either of You Have Any Weird Nutritional Habits When Starting Out?

(11:52) - What Are Common Mistakes You See People Making When Trying to Eat Healthier?

(15:21) - Do You Recommend Magnesium Before Bed to Help With Sleep?

(19:05) - How Do You Increase Testosterone Naturally in Men?

(22:10) - Does Eating Breakfast Help With Weight Loss?

(25:23) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health