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E154 -PART 2 - Rebuilding Her Strength
Deborah reads another one of her TOUCHING WRITING on her journey with Addison's Disease.
Her inspiration came from a quote posted by a friend "EXERCISING IS A BLESSING, NOT A CHORE. I WORKOUT BECAUSE I AM GRATEFUL THAT I PHYSICALLY CAN."
Pre-diagnosis exercise was Deborah's happy place her entire life and the 'cruel' reality of her diagnosis left her feeling 'determined' to reclaim her exercise routine back.
See quickly learns returning to the 'old' normal was "impossible". Her body was weak and depleted. DETEREMINED to return to a life that included daily exercise she took an honest and loving look at herself. She was weak and depleted. She needed to FIRST rebuild her strength and then "START TO EXERCISE AS IF I HADN'T EXERCISED AT ALL!"
Nutrition, patience, self love, and learning to time her workouts she has been able to return to a full workout routine.
Listen to her diagnosis journey on E153 - PART 1 Invisible Illness - Steroids Won't Cure Our Illness
Watch this episode on YouTube at CHRONICALLY FIT CANADA.
https://www.youtube.com/chronicallyfitcanada
If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.
DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.
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By Jill Battle
5
2626 ratings
Deborah reads another one of her TOUCHING WRITING on her journey with Addison's Disease.
Her inspiration came from a quote posted by a friend "EXERCISING IS A BLESSING, NOT A CHORE. I WORKOUT BECAUSE I AM GRATEFUL THAT I PHYSICALLY CAN."
Pre-diagnosis exercise was Deborah's happy place her entire life and the 'cruel' reality of her diagnosis left her feeling 'determined' to reclaim her exercise routine back.
See quickly learns returning to the 'old' normal was "impossible". Her body was weak and depleted. DETEREMINED to return to a life that included daily exercise she took an honest and loving look at herself. She was weak and depleted. She needed to FIRST rebuild her strength and then "START TO EXERCISE AS IF I HADN'T EXERCISED AT ALL!"
Nutrition, patience, self love, and learning to time her workouts she has been able to return to a full workout routine.
Listen to her diagnosis journey on E153 - PART 1 Invisible Illness - Steroids Won't Cure Our Illness
Watch this episode on YouTube at CHRONICALLY FIT CANADA.
https://www.youtube.com/chronicallyfitcanada
If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.
DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.
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