Sports Dietitians, Aidan Muir & Leah Higl, discuss 6 common myths around weight loss.

(0:00) - Introduction

(0:52) - To Lose Fat You Need to Keep Insulin as Low as You Can

(3:37) - Carbs Are the Cause of Weight Gain

(6:54) - It's Not Calories, It's Hormones

(8:42) - Eating Breakfast Boosts Your Metabolism

(9:40) - Skipping Meals Slows Down Your Metabolism

(10:17) - Cheat Meals Ramp up Your Metabolism

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian