Sports Dietitians, Leah Higl & Aidan Muir, continue from their previous episode and discuss 5 more myths around weight loss.

(0:27) - No Carbs After 5pm

(1:46) - Eat More Fat to Burn More Fat

(3:00) - You Can Spot Reduce Fat

(7:12) - Apple Cider Vinegar Helps With Weight Loss

(11:27) - Going Too Low Calorie Puts You in Starvation Mode

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

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Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian