Sports Dietitians, Aidan Muir & Leah Higl, discuss whether carbohydrate cycling could be beneficial for fat loss and if it could be relevant for any other applications. 

 

(0:00) - Introduction to Carbohydrate Cycling

(1:20) - Does Carb Cycling Affect Body Composition Outcomes When Calories and Protein Are Matched?

(2:06) - Potential Benefits for Lifters, and Endurance Athletes

(8:47) - Practical Applications

(10:25) - Carb Cycling for Personal Preference

 

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

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Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian