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E17 - Overcoming Binge Eating
In this episode, Aidan and Leah discuss some of the things that can make a massive difference in addressing binge eating.
(0:00) - Introduction
(4:05) - What is Binge Eating?
(6:32) - What Can Make It Worse?
(11:20) - Steps for overcoming It
(21:14) - Should You See a Psycologist?
(24:33) - Journaling
(25:56) - Body Neutrality
(28:45) - Outro
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By Aidan Muir and Torwen Eerkens
5
1717 ratings
In this episode, Aidan and Leah discuss some of the things that can make a massive difference in addressing binge eating.
(0:00) - Introduction
(4:05) - What is Binge Eating?
(6:32) - What Can Make It Worse?
(11:20) - Steps for overcoming It
(21:14) - Should You See a Psycologist?
(24:33) - Journaling
(25:56) - Body Neutrality
(28:45) - Outro
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