Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.

(0:00) - Introduction

(1:04) - Protein and Kidney Health Summary

(1:54) - Potential Trade-Offs With Consuming Other Macronutrients

(4:31) - Taste & Dietary Flexibility

(5:37) - Is There an Impact on Gut Health?

(7:13) - Longevity

(9:34) - Environmental Concerns

(11:57) - Financial Considerations

(12:52) - Summary

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian