Sports Dietitians, Aidan Muir & Tyler Brooks, answer some of the listeners most common questions.

(0:00) - Introduction

(0:53) - Do You Need to Have Pre-training Carbs for a Short High-Intensity Session e.g. <30 Minutes of Sparring?

(2:28) - I've Started Running. At What Point Does Nutrition Need to Be Planned More Carefully Around Runs?

(5:48) - How Do You Feel About the Correlation Between "Fixing" Gut Health and Autoimmune Conditions Like Rheumatoid Arthritis?

(8:24) - Is It Normal to Gain Weight if You Start Strength Training but Don't Really Increase Calories?

(13:16) - What Do You Think of the Correlation Between ADHD and Eating Disorders?

(15:57) - What Are Your Thoughts on Carb Cycling? For Deficits, Maintenance or Bulk Protocols?

(19:33) - Creatine Gummies - Yay or Nay?

(20:17) - If I Keep Protein High Can I Still Keep Cutting After Surgery?

(21:19) - What's Difference Between Artificial Sweeteners and Sugar Alcohols?

(22:19) - Why Do People Say That Sleep Is Important When Trying to Lose Weight?

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian