Everything from medications, nutrition, rest, heat, movement, and mindfulness have all helped my back continue to heal.

WATCH ON YOUTUBE. At the end of the video, I demonstrate some of the KEY stretches I have been doing to help my body heal.

I hope you check out my programs at www.chronicallyfitcanada.com

I would love to be on this healing journey with you.

THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.