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E28 - Keto
Tyler and Aidan discuss the ins and outs of keto, covering a broad range of topics.
(0:00) - Intro
(0:47) - What Is Keto/Ketosis
(7:15) - Macro Ratio of the Ketogenic Diet
(9:05) - Keto & Weight Loss
(17:21) - Common Misconceptions
(21:28) - Impact on Blood Lipids & Cholesterol
(25:36) - Summary & Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians đ Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health
View all episodes
By Aidan Muir and Torwen Eerkens
5
1717 ratings
Tyler and Aidan discuss the ins and outs of keto, covering a broad range of topics.
(0:00) - Intro
(0:47) - What Is Keto/Ketosis
(7:15) - Macro Ratio of the Ketogenic Diet
(9:05) - Keto & Weight Loss
(17:21) - Common Misconceptions
(21:28) - Impact on Blood Lipids & Cholesterol
(25:36) - Summary & Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians đ Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health
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