Aidan and Leah answer questions about diet breaks, downsides of low body percentages, fibre types, muscle growth, sodium bicarbonate, intuitive eating and more.

(0:00) - Intro

(0:18) "What Do You Eat on a One Week Diet Break? Whatever You Want or Should It Be at Maintenance?"

(2:16) - "Is Getting Below 8% Body Fat for Males Detrimental?"

(4:00) - "When Trying to Hit Fibre Targets, Does It Matter What Type of Fibre?'

(4:58) - "How Long Does It Take To See Muscle Growth for Beginners Intermediate and Advanced?"

(7:28) - "Thinking That You're at Maintenance Calories for Two Weeks, and Then Your Weight Still Increases on Those Calories"

(9:07) - "The Mediterranean Diet Is Recommended for Good Health, but Is High in Calories, Tips? Where Would You Start With This One?"

(11:18) - "Do You See Lab Grown Meat as an Option for Vegans?"

(12:22) - "Does Bicarb Soda Increase Strength and Do You Know of Anybody Who Has Tried Bicarb Soda for Their Training?"

(16:11) - "Tips For Swapping From Tracking to Intuitive Eating to Maintain Weightless Achieved From Tracking"

(19:50) - "When Women Get Their Period, How to Combat Fatigue for Exercise and Maintaining Diet With Cravings?"

(23:24) - "Is Creatinine Only Beneficial for Those Who Lift Weights?"

(24:45) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health