Hypothalamic amenorrhea is an underestimated condition that can be caused by low-calorie intake, high training loads or stress. Usually, it is not just one of those factors, but a combination. Fortunately, over the last few years, awareness of the downsides of this condition have been more publicly spoken about, but it is still a topic that would benefit from more awareness. Aidan and Leah discuss what it is and how to address it.

(0:00) - Intro

(0:29) - What Is Amenorrhea (HA)?

(2:24) Negative Health Outcomes of Having HA

(7:11) - How Energy Availability Affects This

(10:48) - Impact of Different Macronutrients on HA

(14:19) - The Impact of Fasting

(16:26) - How to Address HA

(22:51) - Stress & Cognitive Behaviour Therapy

(24:15) - Considerations for Competing Where This Is Common

(26:50) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health