In this episode, we chat with Dr. Gihan Jayaweera - GP and Founder of Atomic Wellness. We discuss why Dr. Gihan is so interested in teacher and school leader wellbeing, the difference between the plastic and glass balls you may be juggling in the air, the MAM - the Minimum Absolute Must, Habit Loops, and the multiplying factor of small habits, how when multiplied out over weeks, months and years little things can go a long way to shaping your health profile. 

You can email Dr Gihan on [email protected] using the subject line Lets Dance Edleaders or connect with him on LinkedIn at:

https://www.linkedin.com/in/dr-gihan-jayaweera-dr-g-17b028176/

As always if you have questions, feedback or have a suggestion from a leader you'd like to hear from - head on over to https://www.edleaders.com.au/ to signup or follow us on LinkedIn at Edleaeders Australia a https://www.linkedin.com/company/edleadersaus where you can keep up to date with the latest.

Please remember if you have a spare minute, please leave us a review on iTunes or your favourite podcast player which will help us be discovered by more like-minded school leaders.

You can also connect with us personally at LinkedIn:

**Luke Callier - https://www.linkedin.com/in/ljcallier/**

**Mathew Irving - https://www.linkedin.com/in/mathew-irving-b6b91430/**