Tart cherry juice is a bit of a niche supplement. But it can be helpful for those who have interest and spare money to consider it. It is super high in antioxidants and has a few benefits ranging from reduced soreness to better sleep.

(0:00)- Intro

(0:28) - Overview of Tart Cherry Juice

(2:09)- Tart Cherry Juice and & Soreness Recovery

(4:37) - Tart Cherry Products & Cost Considerations

(7:20) - Tart Cherry Juice & Sleep

(10:40) - Antioxidants & Training Adaptations

(14:22) - Practical Uses in Specific Sports and Conditions

(15:13) - Dosage and Timing for Tart Cherry Juice Consumption

(17:28)- Considerations for GI Symptoms

(17:40) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health