Pre-workout supplements have the fitness industry divided. At one extreme, you have the dry scooping, pre-workout enthusiasts and on the other hand, you have the "coffee is my pre-workout" people. So are pre-workot supplements worth it? Sports Dietitians, Aidan Muir & Leah Higl break it all down in episode 42 of The Ideal Nutrition Podcast.

(0:00) - Intro

(2:05) - Caffeine

(4:00) - Creatine

(4:58) - Beta-Alanine

(6:42) - Citrulline / Citrulline Malate

(8:25) - Ashwagandha

(9:19) - L-Theanine

(9:53) - Ashwagandha & Performance

(11:26) - Non-Stim Pre-Workouts

(13:14) - Summary & Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health