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E52 - BCAAs & EAA Supplements
In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCAA & EAA supplements and if they are worth your money.
(0:00) - Introduction
(0:44) - What Are They?
(2:00) - Proposed Benefits
(3:11) - Efficacy in Research
(7:13) - When You Might Want to Include Them
(9:14) - Summary / Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians đ Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics
View all episodes
By Aidan Muir and Torwen Eerkens
5
1717 ratings
In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCAA & EAA supplements and if they are worth your money.
(0:00) - Introduction
(0:44) - What Are They?
(2:00) - Proposed Benefits
(3:11) - Efficacy in Research
(7:13) - When You Might Want to Include Them
(9:14) - Summary / Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians đ Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics
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