Monthly intention: Courage

Today’s meditation: Daily Calm Meditation

Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can rate this on a scale or spend a few moments writing on it.

Skip the intro: 2:47

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Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to [email protected] (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

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