Generally, there is a lot of unwarranted fear-mongering around gluten and most people do not need to exclude or limit it in their diet. But there are actually quite a few reasons why you may feel better after ditching gluten and wheat products.

(0:00) - Introduction

(2:06) - Coeliac & Wheat Allergies

(4:13) - Fructans & IBS

(6:00) - Non-Coeliac Gluten Sensitivity

(8:52) - Diet Quality & Placebo Effect

(11:06) - Summary

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Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health