In this episode, dietitians, Aidan & Leah discuss the many things to consider for long-term bone health in relation to nutrition.

(0:00) - Introduction

(1:25) - Recommended Daily Intake

(5:05): Calcum Supplementation

(7:02) - Dairy, Calcium & Fracture Risk

(9:24) - Vitamin D

(10:58) - Vitamin K

(13:10) - Magnesium

(15:13) - Zinc

(16:02) - Protein & Associated Myths

(18:57) - Other Nutrients of Interest

(20:50) - Supplementation Recommendations

(22:07) - Conclusion

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