Aidan & Leah discuss the research and potential benefits of Ashwagandha supplementation.

(0:00) - Introduction

(1:59) - Stress, Anxiety & Depression

(4:53) - Sleep

(7:03) - Testosterone

(8:02) - Strength & Muscle Growth

(11:19) - VO2 Max & Endurance

(12:32) - Dosage & How to Take It

(13:33) - Summary

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health