Should you cut before you bulk? Sports dietitians, Aidan & Leah discuss how to plan cutting and bulking phases for the best body composition outcomes and whether it matters what order you do things in.

(0:00) - Introduction

(1:28) - P-Ratios & Whether Different Body Fat Percentages Influence Rates of Muscle Growth

(9:32) - Standard Advice for Bulking & Our Thoughts

(12:19) - Determining How Lean to Be Before Bulking

(14:15) - Summary

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health