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E70 - Should You Have Slow Absorbing Protein Before Bed?
Have you ever been told to have casein or another form of slow-release protein before bed? Aidan & Leah break down this "bro" science recommendation and let you know if it is worth doing.
00:00 - Introduction
(1:09) - The Theory Behind This
(2:00) - Casein Before Bed & The Research
(3:04) Nuances & Practical Implications
(7:01) - General Recommendations & Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians đ Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills
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By Aidan Muir and Torwen Eerkens
5
1717 ratings
Have you ever been told to have casein or another form of slow-release protein before bed? Aidan & Leah break down this "bro" science recommendation and let you know if it is worth doing.
00:00 - Introduction
(1:09) - The Theory Behind This
(2:00) - Casein Before Bed & The Research
(3:04) Nuances & Practical Implications
(7:01) - General Recommendations & Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians đ Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills
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