Aidan & Leah discuss nutrition strategies for reducing blood pressure. From managing sodium and potassium intake to weight management.

(0:00) - Introduction

(0:59) - Sodium & Recommended Intake

(7:53) - The DASH Diet Overview

(10:43) - Potassium

(14:44) - Body Weight

(17:21) - Cholesterol

(18:14) - Dietary Nitrates

(19:52) - Alcohol Consumption

(21:33) - Effects of Caffeine

(23:00) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health