Aidan and Leah discuss evidence-based nutrition tips for getting longer, higher-quality sleep!

(0:00) - Introduction

(0:59) - Impact of Caffeine

(2:20)- Carbohydrate Intake & Timing Before Bed

(4:18) - Tart Cherry Juice

(6:31) - Optimal Satiety Levels

(7:38) - Dietary Quality

(9:03) - Supplements for Stress Management & Sleep

(12:01) - Magnesium

(15:00) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health