Monthly intention: Summer of Self-Care

Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you would comfort a friend or family member in a similar situation? What words of kindness and support would you offer them? Spend some time writing out what those phrases may look like. (Bonus challenge: keep them handy for the next time you need them)

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

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Thank you for your support

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

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