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Intention: Permission to Rest
Today’s meditation: Meditation for Surrender and Trusting the Universe
Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
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Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
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Stock Media provided by RaphaelTorres / Pond5
Grab all your Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
5
3232 ratings
Intention: Permission to Rest
Today’s meditation: Meditation for Surrender and Trusting the Universe
Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
——————
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
——————
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
Stock Media provided by RaphaelTorres / Pond5
Grab all your Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
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