The Soul Connection Podcast

E95: Affirmations for Confidence and Courage | 10-minute Guided Meditation


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Today’s meditation: Meditation for Courage

Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How did it feel to face that situation with courage? How did it impact your perception of the challenge?
Affirmations:

  • "I am courageous and strong in the face of challenges.”
  • "I trust in my ability to handle whatever comes my way.”
  • "Fear is a normal emotion, and I choose to face it with courage.”
  • "I release doubts and embrace the confidence within me.”
  • If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
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    The Soul Connection PodcastBy Katie Arnold

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