Welcome back into THE PICKLE JAR.  Let's get to it.  Let's make progress in our wellness.  Let's EMPOWER ourselves and move forward in improving our quality of life.  If you are ready to start taking SMALL steps in your wellness Jill has a few tips she shares that have worked for her that have improved her quality of life and disease management.  STEPS you can start taking TODAY.

Exercise, nutrition and mental health all contribute to our quality of life and adding unnecessary stress to our lives is detrimental to our ADDISONS.  Jill is here to support YOU on your journey back to YOU!

SHOW NOTES

Dr. Stephen Cabral "THE RAIN BARREL EFFECT"

https://www.amazon.ca/Rain-Barrel-Effect-Finally-Getting/dp/1975774833/ref=sr_1_1?crid=RGAFDKWN8AYI&keywords=rain+barrel+effect+book&qid=1678389982&sprefix=rain+barrel+ef%2Caps%2C235&sr=8-1

FOLLOW JILL'S JOURNEY on Facebook - WARRIOR JILL.  https://www.facebook.com/groups/warriorjill

TEAM ADDISON CANADA.   https://www.facebook.com/teamaddisoncanada/

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THE PICKLE JAR Podcast is running on love and determination.

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DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.