In this episode, Coach Brian and Coach Calvin discuss early arm bend and whether it's actually bad. They also dive deep on how strong you need to be for a big clean and jerk, and cover the best way to taper for a meet!

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→ ⁠⁠⁠Is Early Arm Bend Bad?⁠

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→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Programming for Strength⁠

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